level one first day

[lopatka]

 I was having a terrible day fretting and worrying over an issue. when i got home i started with the level one. After the  half hour I was more relaxed and was more able to deal with issue in a sane way without the worry or agitation.

[Dreamer]

Congratulations Lopatka 
I have found that Brain Ev does not change the chaos outside, but helps me to handle things much better. I wish you joy on your journey.
Dreamer

[CaliKS]

Hi Lopatka,

Sounds like you are getting off to a really good start. I am just getting going myself. I am in the middle of my second week at level 1. I have always been an even-tempered person, but Brain Ev has a;ready started to increase my calm on the inside. That's where it really counts!

I hope you continue to see benefits as you listen more.
KS

[Karl]

Great observations here.

BrainEv doesn't change the outside world. Instead, it can help us to change the way we *respond* to the outside world.

It changes our perspective, which effectively changes the world around us.

We experience the world through the filter that is our brain. When we 'reset' that brain, dusting down the filters, we start to see the world for what it really is -- and it's usually much more fun, much less stressful, and WAY more enjoyable that we ever realized

Change what's INSIDE, and you'll change what's OUTSIDE -- in my humble experience x