Hi All,

I've just started level 2. I don't find the bells or anything else annoying, but I have noticed that I've started feeling really depressed after the second session of listening. Is this normal? (I usually listen before I go to bed at night as it's the only time I get peace for 30 minutes as I have kids!)

I did use Holosync last year for about six months and found it to be very ineffectual so I stopped using it. I did read about people getting emotional upheaval with Holosync but I did not experience anything at all.

Is the depression I'm feeling something like this? Has anyone else experienced this?

Thanks

I just think "accepting" on the inhalation and "releasing" on the exhalation. It really doesn't make a lot of logical sense, so the first two years it did nothing for me. It wasn't until I was able to just do it and hope for the best that it started to work for me, and now I do it regularly even when I'm feeling good.

I like this yeah. I've been kind of doing it myself unknowingly for some time.

Also @highlander35 - is it depression or more of a grief?

Grief is a good thing - it connects you with your inner self!

That is not to say you must be grieving all the time, but when it does happen, don't resist it 0 just let your emotions flow through you and experience them fully.

I experienced something similar. I wouldn't call it depression in my case so much, but it was a feeling of discomfort and a drop in my self-belief. Maybe that is the same thing.

However, the purpose it served me was to notice that I do have moments of a lack of belief in myself and this was magnified to the point of me having no choice but to actually see it, which then gives me the awareness to clean up my thinking so to speak.

I am on level 3 now. I had quite a breakthrough on level 2.

Hello

I don't know if it's lack of sleep these last days, but since 3 days I feel rather sad and discouraged, while I'm in my second week of level 2.
It could be coincidence, but if it's related to the current level, I'm waiting for the positive "breakthrough" some of you mentionned at the same point of progress

The feeling of sadness didn't last, but on the other side, "breakthrough" didn't come either...
I'm patient and will continue : at the time, last week in level 2.

Hi - I'm into my third day of Level 2.  Like quite a few people in this thread, the bells and gongs don't worry me, in fact the overlapping tones of those sounds are faintly pleasurable.  I've been feeling a bit weird in the head today.  I had a job interview this morning and really bombed out, couldn't focus properly.  After the interview, I started feeling depressed.  I didn't have these reactions during Level 1 at all (which I found to be personally inspiring and full of success stories).  I have decided to take the position that God/ the Universe doesn't want me to go down the career path associated with that job interview. Hopefully I will feel better about things tomorrow.

After a week of Level 2, I wanted to report that the brain fog cleared up after a couple of days, but the feelings of depression (grief??) have persisted.  I have always been an unemotive kind of guy, but recently I have had the weird experience of crying/tearing-up while watching movies (fortunately I was by myself at the time and my kids didn't notice :-)  I have also been having turmoil at work from my supervisor, which for me is highly unusual.  The boss told me that I needed to 'tone down' when talking to the new staff arriving this week.  I told him that I didn't know what he was talking about but he said that I had the tendency to be over the top in some of my comments.  Still thinking about what all this means...

On the positive side, my thinking has been a lot sharper recently.  I went to a Trivia Night last night and really held my own by contributing several answers.  My table actually won the first prize (including cash, wine and chocolates).  I have never been on the winning table before - awesome!

All up, I would have to say that Level 2 has been much more of a challenge for me than Level 1.  It looks like I am being forced to confront some emotions, beliefs, behaviors and conditions that I thought I had left behind many years ago.  Looking forward to riding the rest of the roller-coaster...