.... on March 23, 2010! I am now alternating between listening to Sonic Access for Health and Disc 6 (my favorite) of BrainEv. The journey was awesome and the fact that I actually completed it is a testament to the benefits I received. I must admit, there were days when I would rather "skip" the session, but I was able to push past the resistance until it was difficult for me not to have a session! One of the benefits that I can determine thus far is that I actually do complete tasks instead of losing interest and moving on the the next great thing! This includes finishing books, making lists and following tasks through to completion, etc. My thinking is clearer and, in fact, downright genius at times! My awareness of what's going on around me is heightened. For instance, I hear a bird singing and I am able to easily zero in on the bird's location, see it and feel a connection as I enjoy the song. Strangers smile at me and my relationships are easier, less stressful and far more rewarding. There is more harmony in my day-to-day experiences. My problem-solving abilities were always good ... now they're awesome! Best of all, I have an inner calmness and peace that carries me through stressful or, worse, mudane times. The negative inner chatter is fading so decisions are made with more influence coming through "positive" inner talk. I feel that completing this program has put me on the fast-track of my personal development. I plan to go through the entire journey again once I have completed some of the other "stuff" I had put aside.
I easily gave up aspartame (including my beloved diet cola!), incorporated healthy stuff into my life and I watch far less television.
Oh, and one more thing ... I am getting wonderful sleep and waking up refreshed!