Hello Brain Ev-ers old and new!
From personal experience I know that writing up our Brain Ev sessions and generally sharing experiences on the forum is exceptionally beneficial. In fact I rate writing up my posts and trying to assist others as at least as beneficial as doing the Brain Ev program itself.  To be clear, I should phrase this differently: in my experience writing up experiences and sharing on the forum HAS DOUBLED the potential of Brain Ev. So why don't more people make the effort?

In my reading today, I learned why journaling/writing up experiences/reading about others puts us on a whole new level.

OK. First a tiny introduction on beta, alpha, theta and delta brainwave states. There is good beta and bad beta. Bad beta is my frazzle-beta which consists of circular, unproductive thoughts i.e. worrying or obsessing, reviewing something again and again. It is mind chatter, busy-busy, the state of mind which accompanies insomnia.....

Interested?
OK. You can read the rest in Pure Bliss's Level 6 Reports. I just realised that I don't want this here because it belongs with my level 6 insights. I am scattering my attention too much, so for my (and your convenience) I have moved it over to my Level 6 experiences.

Incidentally I have learned to self-heal in level 5 (this is a theta wave frequency activity), which I will write up in a different post. So it this is of use/interest to you, please see the whole post in my Level 6 Report. Adieu