Hi again ,
Late reply, been busy with work and other RL activities.
Yes i basically when i go to bed I put the headphones on, relax and im out with in 15 min, I do see the benefits, i feel smarter, my memory seems little sharper as I can recall things faster even when tired.
I have also noticed my ability to learn has increased as i find myself learning things I thought were hard or rather challenging whereas I'd quit trying, now I seem to try them and figure things out faster. theres a calm collective activity going on, being calm, and relaxed Im finding really allows the brain's capacity to be used as it seems that emotions or over active emotions can be a hindrance to a proper focus and well just general well being and thought.
I have noticed that i seem to requiring less sleep, all depends on certain days I mean its random, like for instance I work 9pm to 5am, and go to bed like 7am, most times I wake up at 2pm in the afternoon, lately i been waking up at 12noon, sometimes 11 am.
it seems to vary but it seems like the brain is becoming more efficient in its use of energy or so it seems, as you dont waste alot of energy being overly emotional which taxes you.
I'm also finding myself less anxious, less fearful, as well I have alot of debt, and burden financially right now, and as much as I work, my checks seem to help little but not what i like, as before Brainev i'd be losing my mind emotionally, on how I would handle what im currently handling. Now Im just calm, concise, collective, and well taking care of things, strategizing on how I can change things, or make a better informed decision on where i need to go with something, which otherwise I'd be influence more on how i feel because my emotions would take over.
Work has been stressful, and prob get more stressful as were getting into the busy season with the winter coming up, but I find myself rather calm and relaxed even in spite of chaos.
Not to say that i dont get angry about something which i do but its very short, unlike before I can lose myself, but now my tempers are very short lived, which is a plus.
I'd say Im getting results.