<?xml version="1.0" encoding="UTF-8"?>
<smf:xml-feed xmlns:smf="http://www.simplemachines.org/" xmlns="http://www.simplemachines.org/xml/recent" xml:lang="en-US">
	<recent-post>
		<time>Today at 03:29:44 AM</time>
		<id>3830</id>
		<subject><![CDATA[Level 3]]></subject>
		<body>
<![CDATA[I&#39;ve been reading on here and it seems to me so far the most challenging level is 3. I have to agree based on my 2 weeks in. It seems to be bringing up a lot of old issues centered around anger. My &quot;inner child&quot; is throwing tantrums. <img src="http://www.brainevforum.com/Smileys/default/wink.gif" alt="Wink" border="0" /><br /><br />I also read how...]]>
		</body>
		<starter>
			<name><![CDATA[solardave]]></name>
			<id>1632</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1632</link>
		</starter>
		<poster>
			<name><![CDATA[solardave]]></name>
			<id>1632</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1632</link>
		</poster>
		<topic>
			<subject><![CDATA[Level 3]]></subject>
			<id>1338</id>
			<link>http://www.brainevforum.com/index.php?topic=1338.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Your BrainEv Journey - MAIN BOARD]]></name>
			<id>3</id>
			<link>http://www.brainevforum.com/index.php?board=3.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1338.msg3830#msg3830</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 07:49:22 PM</time>
		<id>3829</id>
		<subject><![CDATA[Re: Falling Asleep]]></subject>
		<body>
<![CDATA[You have to stay awake to get the benefits.<br /><br />If you are busy forcing yourself to stay awake that isn&#39;t meditation either.<br /><br />So: are you that tired or are you setting yourself up to fail?<br />]]>
		</body>
		<starter>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</starter>
		<poster>
			<name><![CDATA[Inedible]]></name>
			<id>111</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=111</link>
		</poster>
		<topic>
			<subject><![CDATA[Falling Asleep]]></subject>
			<id>1337</id>
			<link>http://www.brainevforum.com/index.php?topic=1337.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1337.msg3829#msg3829</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 04:06:04 PM</time>
		<id>3828</id>
		<subject><![CDATA[Re: Will this plan wont put me in any troubling situations?!?]]></subject>
		<body>
<![CDATA[Hi Landworj - <br /><br />Really, the Brain Evolution program isn&#39;t going to make your actual situation worse - however - I&#39;m not sure that using the program will improve your situation either.<br /><br />Brain Evolution has a way of bringing feelings and emotions to the su...]]>
		</body>
		<starter>
			<name><![CDATA[landworj]]></name>
			<id>2238</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2238</link>
		</starter>
		<poster>
			<name><![CDATA[Kathy]]></name>
			<id>194</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=194</link>
		</poster>
		<topic>
			<subject><![CDATA[Will this plan wont put me in any troubling situations?!?]]></subject>
			<id>1336</id>
			<link>http://www.brainevforum.com/index.php?topic=1336.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1336.msg3828#msg3828</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 03:52:31 PM</time>
		<id>3827</id>
		<subject><![CDATA[Re: Falling Asleep]]></subject>
		<body><![CDATA[Im sorry, maybe my question wasnt as clear as it should be, but what i was trying to ask is, is it okay to sleep while listening to level 1 ? does it affect the results at all ?]]></body>
		<starter>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</starter>
		<poster>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</poster>
		<topic>
			<subject><![CDATA[Falling Asleep]]></subject>
			<id>1337</id>
			<link>http://www.brainevforum.com/index.php?topic=1337.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1337.msg3827#msg3827</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 03:34:37 PM</time>
		<id>3826</id>
		<subject><![CDATA[Re: Falling Asleep]]></subject>
		<body>
<![CDATA[Other than listening to a CD, what do you do that you wouldn&#39;t do if you were going back to bed to sleep longer?<br />]]>
		</body>
		<starter>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</starter>
		<poster>
			<name><![CDATA[Inedible]]></name>
			<id>111</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=111</link>
		</poster>
		<topic>
			<subject><![CDATA[Falling Asleep]]></subject>
			<id>1337</id>
			<link>http://www.brainevforum.com/index.php?topic=1337.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1337.msg3826#msg3826</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 03:17:32 PM</time>
		<id>3825</id>
		<subject><![CDATA[Falling Asleep]]></subject>
		<body><![CDATA[Im new to brian wave. So ive been listening to brainev for a week now. i set my alarm an half hour before i normally wake up and listen to it. most of the time i fall back asleep, is that good or bad. Because if its bad, i can force myself to stay up. ...]]></body>
		<starter>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</starter>
		<poster>
			<name><![CDATA[lambs321]]></name>
			<id>2244</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2244</link>
		</poster>
		<topic>
			<subject><![CDATA[Falling Asleep]]></subject>
			<id>1337</id>
			<link>http://www.brainevforum.com/index.php?topic=1337.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1337.msg3825#msg3825</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 02:49:41 PM</time>
		<id>3824</id>
		<subject><![CDATA[Re: Hi..also in the UK...]]></subject>
		<body>
<![CDATA[Welcome on the forum, Footster <br /><img src="http://www.brainevforum.com/Smileys/default/smiley.gif" alt="Smiley" border="0" />]]>
		</body>
		<starter>
			<name><![CDATA[footster]]></name>
			<id>2151</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2151</link>
		</starter>
		<poster>
			<name><![CDATA[chemser2009]]></name>
			<id>894</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=894</link>
		</poster>
		<topic>
			<subject><![CDATA[Hi..also in the UK...]]></subject>
			<id>1330</id>
			<link>http://www.brainevforum.com/index.php?topic=1330.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Welcome Board - START HERE!]]></name>
			<id>2</id>
			<link>http://www.brainevforum.com/index.php?board=2.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1330.msg3824#msg3824</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 12:13:29 PM</time>
		<id>3823</id>
		<subject><![CDATA[Re: A personal request to everyone!]]></subject>
		<body><![CDATA[Ya that is a nice review page you have there.&nbsp; How did you get the ability to let people rate it like that?]]></body>
		<starter>
			<name><![CDATA[demistify]]></name>
			<id>69</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=69</link>
		</starter>
		<poster>
			<name><![CDATA[seeker83]]></name>
			<id>1354</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1354</link>
		</poster>
		<topic>
			<subject><![CDATA[A personal request to everyone!]]></subject>
			<id>1150</id>
			<link>http://www.brainevforum.com/index.php?topic=1150.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Your BrainEv Journey - MAIN BOARD]]></name>
			<id>3</id>
			<link>http://www.brainevforum.com/index.php?board=3.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1150.msg3823#msg3823</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 12:10:56 PM</time>
		<id>3822</id>
		<subject><![CDATA[Re: Faster frequencies - Gamma --&gt; Lambda (40Hz - 200Hz)]]></subject>
		<body><![CDATA[I think increased concentration comes from beta mid to low. I found this out by looking at this image..&nbsp; <a href="http://www.project-meditation.org/images/forum/brainwave-frequencies-chart.gif" target="_blank">http://www.project-meditation.org/images/forum/brainwave-frequencies-chart.gif</a>]]></body>
		<starter>
			<name><![CDATA[jess86]]></name>
			<id>2077</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=2077</link>
		</starter>
		<poster>
			<name><![CDATA[seeker83]]></name>
			<id>1354</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1354</link>
		</poster>
		<topic>
			<subject><![CDATA[Faster frequencies - Gamma --&gt; Lambda (40Hz - 200Hz)]]></subject>
			<id>1324</id>
			<link>http://www.brainevforum.com/index.php?topic=1324.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Your BrainEv Journey - MAIN BOARD]]></name>
			<id>3</id>
			<link>http://www.brainevforum.com/index.php?board=3.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1324.msg3822#msg3822</link>
	</recent-post>
	<recent-post>
		<time>September 02, 2010, 11:19:32 AM</time>
		<id>3821</id>
		<subject><![CDATA[Re: W/ Level 1 is it ok to alternate with Holosync?]]></subject>
		<body><![CDATA[It&#39;s only been a few days back with Holosync after graduating BrainEv but I must say that my ability to get into it and go deep has improved remarkably. I attribute this to using BrainEv and what it has done to integrate all levels of functioning. To c...]]></body>
		<starter>
			<name><![CDATA[gemini1]]></name>
			<id>1623</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1623</link>
		</starter>
		<poster>
			<name><![CDATA[JeffH]]></name>
			<id>1095</id>
			<link>http://www.brainevforum.com/index.php?action=profile;u=1095</link>
		</poster>
		<topic>
			<subject><![CDATA[W/ Level 1 is it ok to alternate with Holosync?]]></subject>
			<id>1314</id>
			<link>http://www.brainevforum.com/index.php?topic=1314.new#new</link>
		</topic>
		<board>
			<name><![CDATA[Getting Started Questions]]></name>
			<id>4</id>
			<link>http://www.brainevforum.com/index.php?board=4.0</link>
		</board>
		<link>http://www.brainevforum.com/index.php?topic=1314.msg3821#msg3821</link>
	</recent-post>
</smf:xml-feed>